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Routine Builder
U/L PP
Created by
333
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UPPER
Monday
Incline Bench Press (Dumbbell)
3 sets
Lat Pulldown (Cable)
3 sets
T Bar Row
3 sets
Triceps Pushdown
3 sets
Single Arm Lateral Raise (Cable)
2 sets
Bicep Curl (Cable)
2 sets
Seated Chest Flys (Cable)
2 sets
Chest Press (Machine)
3 sets
LOWER x ABS
Wednesday
Leg Press Horizontal (Machine)
2 sets
Leg Extension (Machine)
2 sets
Seated Leg Curl (Machine)
2 sets
Calf Press (Machine)
2 sets
Cable Crunch
2 sets
Decline Crunch (Weighted)
2 sets
PUSH
Friday
Chest Press (Machine)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Chest Fly (Machine)
2 sets
Triceps Pushdown
3 sets
Single Arm Lateral Raise (Cable)
2 sets
Decline Crunch (Weighted)
2 sets
PULL
Saturday
Lat Pulldown (Cable)
2 sets
T Bar Row
2 sets
Preacher Curl (Machine)
2 sets
Reverse Curl
2 sets
Bicep Curl (Cable)
2 sets
Decline Crunch (Weighted)
2 sets
Seated Cable Row - V Grip (Cable)
2 sets
