Features
Features
Exercises
Exercises
Routines
Routines
Resources
Login
Routine Builder
U/L PP
Created by
333
Open Program in app
UPPER
Monday
Incline Bench Press (Barbell)
3 sets
Butterfly (Pec Deck)
3 sets
Lat Pulldown (Cable)
3 sets
T Bar Row
3 sets
Triceps Rope Pushdown
3 sets
Lateral Raise (Dumbbell)
3 sets
Preacher Curl (Barbell)
3 sets
Chest Press (Machine)
3 sets
Seated Dip Machine
3 sets
LOWER x ABS
Wednesday
Leg Press Horizontal (Machine)
4 sets
Leg Extension (Machine)
2 sets
Seated Leg Curl (Machine)
3 sets
Lying Leg Curl (Machine)
2 sets
Squat (Barbell)
2 sets
Standing Calf Raise
1 sets
Decline Crunch (Weighted)
2 sets
Cable Crunch
2 sets
PUSH
Friday
Incline Bench Press (Dumbbell)
3 sets
Seated Shoulder Press (Machine)
2 sets
Butterfly (Pec Deck)
3 sets
Seated Lateral Raise (Dumbbell)
5 sets
Triceps Rope Pushdown
2 sets
Seated Dip Machine
3 sets
Chest Press (Machine)
2 sets
PULL
Saturday
Lat Pulldown (Cable)
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
T Bar Row
3 sets
Dumbbell One Arm Hammer Preacher Curl
3 sets
Reverse Curl
3 sets
Rope Cable Curl
3 sets
