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Routine Builder
studentlivet🤭
Created by
Marte Wæge
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Beintøft🍗
Day 1
Squat (Barbell)
8 sets
Bulgarian Split Squat
3 sets
Hip Abductor Cable
3 sets
Single Leg Extensions
2 sets
Leg Extension (Machine)
2 sets
Puppepump🍒
Day 2
Bench Press (Barbell)
8 sets
Bench Press (Dumbbell)
3 sets
Triceps Rope Pushdown
4 sets
Seated Lateral Raise (Dumbbell)
2 sets
Feminin rygg 101
Day 3
Deadlift (Barbell)
10 sets
Romanian Deadlift (Barbell)
4 sets
Back Extension (Weighted Hyperextension)
3 sets
Lat Pulldown (Cable)
3 sets
Face Pull
3 sets
Cable One Arm Biceps Curl
3 sets
Lateral Raise (Dumbbell)
3 sets
Alternate Biceps Curl
2 sets
Dumbbell Preacher Curl (Turned Torso)
3 sets
Tits & Ass🍒
Day 4
Bench Press - Close Grip (Barbell)
6 sets
Hip Thrust (Barbell)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Hip Abduction (Machine)
3 sets
Overhead Triceps Extension (Cable)
3 sets
