Exercises/Ball SlamsBall SlamsEquipmentBallTarget MuscleFull BodySimilar Exercises to Ball SlamsThese exercises also target the following muscles: Full BodyAerobicsFull BodyAir BikeFull BodyBattle RopesFull BodyBoxingFull BodyBurpeeFull BodyBurpee Over the BarFull BodyPower CleanFull BodyClean and JerkFull BodyClean and PressFull BodyClean PullFull Body