Bench Dip

How to Perform Bench Dip

1. 1

   Sit on the edge of a bench and place your hands beside your hips, gripping the edge.

2. 2

   Slide your hips off the bench and extend your legs out in front of you.

3. 3

   Engage your abs and take a breath.

4. 4

   Lower your body by bending your elbows until your upper arms are roughly parallel with the floor.

5. 5

   Push through your palms to press yourself back up, squeezing your triceps at the top and exhale.

6. 6

   Repeat for the desired number of repetitions.