Exercises/Bench DipBench DipEquipmentOtherTarget MuscleTriceps(Lateral Head, Medial Head, Long Head)Secondary MusclesShouldersChestSimilar Exercises to Bench DipThese exercises also target the following muscles: TricepsShouldersChestBench Press (Barbell)ChestBench Press (Dumbbell)ChestBicep Curl (Dumbbell)BicepsHammer Curl (Dumbbell)BicepsIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTriceps21s Bicep CurlBiceps
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