Exercises/Wrist RollerWrist RollerEquipmentOtherTarget MuscleForearms(Wrist Extensors, Wrist Flexors)Secondary MusclesShouldersSimilar Exercises to Wrist RollerThese exercises also target the following muscles: ForearmsShouldersBench Press (Barbell)ChestBench Press (Dumbbell)ChestBent Over Row (Barbell)BackHammer Curl (Dumbbell)BicepsIncline Bench Press (Dumbbell)ChestLat Pulldown (Cable)BackLateral Raise (Dumbbell)ShouldersSeated Cable Row - V Grip (Cable)BackShoulder Press (Dumbbell)ShouldersArnold Press (Dumbbell)Shoulders
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