Wrist Roller

How to Perform Wrist Roller

1. 1

   Attach a rope or small plate to a wrist roller and hold it with both hands.

2. 2

   Stand tall with your feet shoulder-width apart and extend your arms straight in front of you.

3. 3

   Engage your abs and take a breath.

4. 4

   Roll the weight upward by alternately rotating your wrists forward, breathing steadily throughout.

5. 5

   Once the weight reaches the top, slowly unroll it back down.

6. 6

   Repeat for the desired number of repetitions.