Gympal

Equipment

Shoulders exercises

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulders
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Shoulders
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Shoulders
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Shoulders
Face Pull

Face Pull

Shoulders
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Shoulders
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Shoulders
Lateral Raise (Machine)

Lateral Raise (Machine)

Shoulders
Lateral Raise (Cable)

Lateral Raise (Cable)

Shoulders
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Shoulders
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Shoulders
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Shoulders
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Shoulders
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Shoulders
Dumbbell Seated External Shoulder Rotation

Dumbbell Seated External Shoulder Rotation

Shoulders
Overhead Press (Barbell)

Overhead Press (Barbell)

Shoulders
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Shoulders
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Shoulders
Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Shoulders
Rear Lateral Raise

Rear Lateral Raise

Shoulders