Exercises
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Upper Arms
Equipment
Category
Exercise
11
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
11
Barbell
3
Cable
4
Dumbbell
2
Leverage Machine
1
Smith Machine
1
Forearms exercises
Cable Standing Wrist Curl
Forearms
Over Bench Wrist Curl
Forearms
Reverse Curl
Forearms
Cable Reverse One Arm Curl
Forearms
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Cable Standing Back Wrist Curl
Forearms
Barbell Reverse Curl
Forearms
Smith Standing Back Wrist Curl
Forearms
Seated Palms Up Wrist Curl
Forearms
Seated Wrist Extension (Barbell)
Forearms
Wrist Roller
Forearms
Bent Over Row (Barbell)
Back
Seated Cable Row - V Grip (Cable)
Back
Lat Pulldown (Cable)
Back
Bent Over Row (Band)
Back
Bent Over Row (Dumbbell)
Back
Chest Supported Incline Row (Dumbbell)
Back
Chin Up
Back
Chin Up (Assisted)
Back
Chin Up (Weighted)
Back
Cross Body Hammer Curl
Biceps
Dead Hang
Back
Dumbbell Row
Back
Gorilla Row (Kettlebell)
Back
Hammer Curl (Band)
Biceps
Hammer Curl (Cable)
Biceps
Hanging Knee Raise
Waist
Hanging Leg Raise
Waist
Inverted Row
Back
Iso-Lateral High Row (Machine)
Back
Iso-Lateral Low Row
Back
Iso-Lateral Row (Machine)
Back
Kipping Pull Up
Back
Landmine 180
Waist
Landmine Row
Back
Lat Pulldown (Machine)
Back
Lat Pulldown (Band)
Back
Lat Pulldown - Close Grip
Back
Low Row (Suspension)
Back
Meadows Rows (Barbell)
Back
Negative Pull Up
Back
Pendlay Row (Barbell)
Back
Pinwheel Curl (Dumbbell)
Biceps
Plate Curl
Biceps
Pull Up
Back
Pull Up (Assisted)
Back
Pull Up (Band)
Back
Pull Up (Weighted)
Back
Renegade Row (Dumbbell)
Back
Reverse Grip Concentration Curl
Biceps
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