Gympal

Equipment

Shoulders Cable exercises

Face Pull

Face Pull

Shoulders
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Shoulders
Lateral Raise (Cable)

Lateral Raise (Cable)

Shoulders
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Shoulders
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Shoulders
Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Shoulders
Upright Row (Cable)

Upright Row (Cable)

Shoulders
Front Raise (Cable)

Front Raise (Cable)

Shoulders
Standing Cable Fly

Standing Cable Fly

Chest
Bench Press (Cable)

Bench Press (Cable)

Chest
Cable Core Palloff Press

Cable Core Palloff Press

Waist