Exercises
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Routine Builder
Muscle Group
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Chest
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Full Body
Upper Arms
Equipment
Category
Exercise
8
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
46
None
2
Barbell
7
Body Weight
1
Cable
8
Dumbbell
14
Kettlebell
3
Leverage Machine
4
Plate
2
Resistance Band
3
Smith Machine
1
Suspension Band
1
Shoulders Cable exercises
Cable Leaning Lateral Raise
Shoulders
Single Arm Lateral Raise (Cable)
Shoulders
Reverse Fly Single Arm (Cable)
Shoulders
Upright Row (Cable)
Shoulders
Lateral Raise (Cable)
Shoulders
Face Pull
Shoulders
Front Raise (Cable)
Shoulders
Rear Delt Reverse Fly (Cable)
Shoulders
Standing Cable Fly
Chest
Bench Press (Cable)
Chest
Cable Core Palloff Press
Waist
