Bench Press (Cable)

How to Perform Bench Press (Cable)

1. 1

   Attach two single handles to the low pulleys of a cable machine and place a flat bench in the middle.

2. 2

   Grab one handle in each hand and lie back on the bench with your feet flat on the floor.

3. 3

   Hold the handles at chest level with your palms facing forward.

4. 4

   Retract your shoulder blades, engage your abs, and take a breath.

5. 5

   Press both handles upward until your arms are fully extended, squeezing your chest at the top and exhale.

6. 6

   Slowly lower back to the starting position and breathe in.

7. 7

   Repeat for the desired number of repetitions.