What muscles does Front Raise (Cable) work?

The Front Raise (Cable) primarily targets the Shoulders, specifically the Front Shoulder, Side Shoulder, Rear Shoulder.

How often should I do Front Raise (Cable)?

For optimal results, include Front Raise (Cable) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Front Raise (Cable)?

To perform Front Raise (Cable), you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Front Raise (Cable) suitable for beginners?

Yes, beginners can perform Front Raise (Cable) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Front Raise (Cable) at home?

Front Raise (Cable) requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Front Raise (Cable)

Learn how to do the Front Raise (Cable) with proper form, setup, and execution.

This cable movement primarily targets shoulders, including front shoulder, side shoulder, rear shoulder.

How to Perform Front Raise (Cable)

1
Attach a straight bar or single handle to the low pulley of a cable machine and grab it with both hands.
2
Stand tall facing the machine with your feet shoulder-width apart and arms hanging straight down.
3
Engage your abs and take a breath.
4
Raise the bar or handle straight out in front of you to shoulder height, squeezing your shoulders at the top and exhale. Keep a slight bend in your elbows.
5
Slowly lower back to the starting position and breathe in.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.