Front Raise (Cable)
Complete guide to Front Raise (Cable). Learn proper form, technique, and execution. Targets Shoulders — Front Shoulder, Side Shoulder, Rear Shoulder. Requires cable. Step-by-step instructions and expert tips.
How to Perform Front Raise (Cable)
Attach a straight bar or single handle to the low pulley of a cable machine and grab it with both hands.
Stand tall facing the machine with your feet shoulder-width apart and arms hanging straight down.
Engage your abs and take a breath.
Raise the bar or handle straight out in front of you to shoulder height, squeezing your shoulders at the top and exhale. Keep a slight bend in your elbows.
Slowly lower back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |