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Routine Builder
Workout
Created by
Immanuval Jijo
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Shoulder + Chest
Monday
Incline Push Ups
1 sets
Overhead Press (Barbell)
1 sets
Chest Fly (Dumbbell)
1 sets
Front Raise (Barbell)
1 sets
Dumbbell Squeeze Press
1 sets
Lateral Raise (Dumbbell)
1 sets
Bench Press (Barbell)
1 sets
Rear Delt Reverse Fly (Dumbbell)
1 sets
Back + Biceps
Tuesday
Bicep Curl (Barbell)
1 sets
Pullover (Dumbbell)
1 sets
Reverse Curl (Barbell)
1 sets
Bent Over Row (Dumbbell)
1 sets
Hammer Curl (Dumbbell)
1 sets
Shrug (Dumbbell)
1 sets
Zottman Curl (Dumbbell)
1 sets
Dumbbell Row
1 sets
Legs + Core
Wednesday
Lunge (Barbell)
1 sets
Sit Up
1 sets
Crunch
1 sets
Squat (Barbell)
1 sets
Plank
1 sets
Mountain Climber
1 sets
Standing Calf Raise (Barbell)
1 sets
Shoulders + Triceps
Thursday
Diamond Push Up
1 sets
Front Raise (Barbell)
1 sets
Triceps Extension (Dumbbell)
1 sets
Overhead Press (Barbell)
1 sets
Single Arm Tricep Extension (Dumbbell)
1 sets
Lateral Raise (Dumbbell)
1 sets
Skullcrusher (Dumbbell)
1 sets
Rear Delt Reverse Fly (Dumbbell)
1 sets
Triceps Kickback (Dumbbell)
1 sets
Back + Chest
Friday
Chest Fly (Dumbbell)
1 sets
Dumbbell Row
1 sets
Dumbbell Squeeze Press
1 sets
Shrug (Dumbbell)
1 sets
Bent Over Row (Dumbbell)
1 sets
Bench Press (Barbell)
1 sets
Rear Delt Reverse Fly (Dumbbell)
1 sets
Bench Press - Wide Grip (Barbell)
1 sets
Core
Saturday
Bicycle Crunch
1 sets
Sit Up
1 sets
Plank
1 sets
Crunch
1 sets
Mountain Climber
1 sets
Reverse Crunch
1 sets
