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Routine Builder
torso/limbs
Created by
luca appia
Open Program in app
torso 1
Monday
Incline Chest Press (Machine)
3 sets
Seated Cable Row - Bar Grip
3 sets
Chest Fly (Dumbbell)
3 sets
T Bar Row
3 sets
Dumbbell Row
3 sets
Straight Leg Raise
3 sets
limbs 2
Tuesday
Hack Squat (Machine)
3 sets
Leg Extension (Machine)
3 sets
Hammer Curl (Cable)
3 sets
Triceps Pushdown
3 sets
Cable One Arm Biceps Curl
3 sets
Overhead Triceps Extension (Cable)
3 sets
torso 3
Thursday
Chest Press (Machine)
3 sets
Lat Pulldown (Cable)
3 sets
Seated Shoulder Press (Machine)
3 sets
Seated Lateral Raise (Dumbbell)
3 sets
Face Pull
3 sets
Cable Crunch
1 sets
limbs 4
Friday
Preacher Curl (Machine)
3 sets
Skullcrusher (Barbell)
3 sets
Pendulum Squat (Machine)
3 sets
Lying Leg Curl (Machine)
3 sets
Over Bench Wrist Curl
3 sets
Standing Calf Raise (Machine)
3 sets
Rear Kick (Machine)
3 sets
