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Routine Builder
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Created by
Lukas Jade
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Freitag
Monday, Friday
Standing Cable Fly
2 sets
Low Cable Fly Crossovers
2 sets
Pull Up (Weighted)
2 sets
Incline Bench Press (Smith Machine)
3 sets
Bent Over Row (Barbell)
3 sets
Shrug (Smith Machine)
2 sets
Seated Cable Row - V Grip (Cable)
2 sets
Bench Press (Barbell)
3 sets
Lat Pulldown (Cable)
3 sets
Mittwoch
Tuesday, Saturday
Leg Extension (Machine)
3 sets
Over Bench Wrist Curl
2 sets
Hip Adduction (Machine)
3 sets
Seated Palms Up Wrist Curl
2 sets
Squat (Smith Machine)
3 sets
Standing Calf Raise (Smith)
3 sets
Reverse Curl
2 sets
Straight Leg Deadlift
3 sets
Samstag
Wednesday
Lateral Raise (Cable)
3 sets
Triceps Extension (Cable)
2 sets
Bicep Curl (Barbell)
2 sets
Decline Crunch (Weighted)
3 sets
Seated Shoulder Press (Machine)
2 sets
Single Arm Triceps Pushdown (Cable)
2 sets
Cable Crunch
2 sets
Preacher Curl (Dumbbell)
2 sets
JM Press (Barbell)
2 sets
Seated Incline Curl
2 sets
Front Raise (Dumbbell)
2 sets
Cross Body Hammer Curl
2 sets
Rear Delt Reverse Fly (Cable)
2 sets
