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Routine Builder
Rutina
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Brutus
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Pecho
Day 1
Bench Press (Barbell)
4 sets
Incline Bench Press (Dumbbell)
3 sets
Chest Press (Machine)
3 sets
Chest Fly (Dumbbell)
3 sets
Crunch (Machine)
5 sets
Espalda
Day 2
Pull Up (Assisted)
4 sets
Seated Row (Machine)
4 sets
Lat Pulldown (Cable)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Face Pull
3 sets
Piernas
Day 3
Squat (Machine)
3 sets
Leg Press Horizontal (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Leg Extension (Machine)
3 sets
Standing Calf Raise (Machine)
3 sets
Lying Leg Raise
3 sets
Hombros
Day 4
Shoulder Press (Dumbbell)
4 sets
Lateral Raise (Dumbbell)
4 sets
Rear Delt Reverse Fly (Dumbbell)
4 sets
Face Pull
3 sets
Russian Twist (Weighted)
3 sets
Brazos
Day 5
EZ Bar Biceps Curl
4 sets
Seated Incline Curl
3 sets
Hammer Curl (Dumbbell)
3 sets
Seated Dip Machine
4 sets
Triceps Rope Pushdown
3 sets
Triceps Extension (Dumbbell)
3 sets
Rest Day
Rest Day
