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Routine Builder
aesthetic physique
Created by
Logan Sprengel
Open Program in app
legs and abs
Day 1
Hip Thrust (Smith Machine)
2 sets
Hip Abduction (Machine)
2 sets
Leg Extension (Machine)
2 sets
Seated Leg Curl (Machine)
1 sets
Cable Crunch
2 sets
chest and arms
Day 2
Incline Bench Press (Smith Machine)
2 sets
Low Cable Fly Crossovers
2 sets
Chest Dip
2 sets
EZ Bar Biceps Curl
2 sets
Triceps Dip
2 sets
Cable Crunch
2 sets
v taper and shoulders
Day 3
Lat Pulldown (Cable)
2 sets
Seated Row (Machine)
2 sets
Single Arm Lateral Raise (Cable)
2 sets
Reverse Fly Single Arm (Cable)
2 sets
Front Raise (Cable)
2 sets
