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Routine Builder
aesthetic physique
Created by
Logan Sprengel
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Anterior A
Monday
Chest Fly (Machine)
2 sets
Incline Bench Press (Dumbbell)
2 sets
Lateral Raise (Dumbbell)
2 sets
Shoulder Press (Machine Plates)
2 sets
Triceps Pushdown
2 sets
Overhead Triceps Extension (Cable)
2 sets
Leg Extension (Machine)
2 sets
Decline Crunch (Weighted)
2 sets
Posterior A
Tuesday
Lat Pulldown (Cable)
2 sets
T Bar Row
2 sets
Seated Cable Row - V Grip (Cable)
2 sets
Preacher Curl (Machine)
2 sets
Seated Leg Curl (Machine)
2 sets
Romanian Deadlift (Dumbbell)
2 sets
Hip Abduction (Machine)
2 sets
Standing Calf Raise (Machine)
2 sets
Anterior B
Thursday
Leg Press Horizontal (Machine)
2 sets
Leg Extension (Machine)
2 sets
Lateral Raise (Dumbbell)
2 sets
Chest Press (Machine)
2 sets
Chest Fly (Machine)
2 sets
Triceps Pushdown
2 sets
Overhead Triceps Extension (Cable)
2 sets
Hip Adduction (Machine)
2 sets
Posterior B
Friday
Dumbbell Row
2 sets
Lat Pulldown (Cable)
2 sets
Bicep Curl (Dumbbell)
2 sets
Seated Incline Curl
2 sets
Seated Leg Curl (Machine)
2 sets
Hip Abduction (Machine)
2 sets
Standing Calf Raise (Machine)
2 sets
Decline Crunch (Weighted)
2 sets
