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Routine Builder
push pull legs
Created by
Kilian
Open Program in app
Push
Day 1
Incline Chest Press (Machine)
3 sets
Chest Fly (Machine)
4 sets
Skullcrusher (Barbell)
3 sets
Seated Lateral Raise (Dumbbell)
3 sets
Pull
Day 2
Pull Up
5 sets
Bent Over Row (Barbell)
3 sets
Face Pull
2 sets
Preacher Curl (Machine)
3 sets
Reverse Curl (Barbell)
1 sets
Legs
Day 3
Leg Extension (Machine)
3 sets
Deadlift (Barbell)
4 sets
Seated Leg Curl (Machine)
2 sets
Calf Extension (Machine)
3 sets
Leg Press (Machine)
2 sets
Crunch (Machine)
3 sets
Rest Day
