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Routine Builder
push pull legs
Created by
Kilian
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Push
Day 1
Incline Bench Press (Dumbbell)
4 sets
Chest Dip
2 sets
Chest Fly (Machine)
2 sets
Single Arm Triceps Pushdown (Cable)
2 sets
Single Arm Lateral Raise (Cable)
2 sets
Skullcrusher (Barbell)
2 sets
Pull
Day 2
Sternum Pull up (Gironda)
2 sets
Iso-Lateral Row (Machine)
2 sets
Iso-Lateral High Row (Machine)
2 sets
Cable One Arm Biceps Curl
2 sets
Face Pull
2 sets
Reverse Curl (Barbell)
2 sets
Legs
Day 3
Leg Extension (Machine)
2 sets
Romanian Deadlift (Barbell)
2 sets
Seated Leg Curl (Machine)
2 sets
Leg Press (Machine)
2 sets
Calf Extension (Machine)
3 sets
Crunch (Machine)
2 sets
Rest Day
