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Routine Builder
uke
Created by
Robin Osa
Open Program in app
upper body
Monday
warm up
1 sets
Incline Bench Press (Dumbbell)
4 sets
Bicep Curl (Dumbbell)
4 sets
Lat Pulldown (Cable)
3 sets
Rope Cable Curl
3 sets
Seated Row (Machine)
3 sets
Iso-Lateral Chest Press (Machine)
3 sets
lower body + abs
Tuesday
warm up
1 sets
Cable Crunch
4 sets
Straight Leg Raise
3 sets
Decline Crunch (Weighted)
3 sets
Cable Core Palloff Press
3 sets
Deadlift (Barbell)
3 sets
Leg Extension (Machine)
3 sets
Lying Leg Curl (Machine)
3 sets
cardio
Wednesday
warm up
1 sets
Stair Machine
1 sets
Treadmill
1 sets
Cycling
1 sets
pull
Thursday
warm up
1 sets
Seated Incline Curl
4 sets
Lat Pulldown (Cable)
4 sets
Seated Cable Row - V Grip (Cable)
4 sets
Seated Row (Machine)
3 sets
Preacher Curl (Machine)
3 sets
Face Pull
3 sets
push
Friday
warm up
1 sets
Incline Bench Press (Dumbbell)
4 sets
Lateral Raise (Dumbbell)
4 sets
Triceps Rope Pushdown
3 sets
Lateral Raise (Cable)
3 sets
Seated Shoulder Press (Machine)
3 sets
Chest Fly (Machine)
3 sets
legs
Sunday
warm up
1 sets
Hip Abduction (Machine)
4 sets
Leg Extension (Machine)
4 sets
Hack Squat (Machine)
3 sets
Leg Press (Machine)
3 sets
Standing Calf Raise (Machine)
3 sets
Lying Leg Curl (Machine)
3 sets
