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Routine Builder
summer plan
Created by
Sullivan
Open Program in app
arms
Tuesday
Bicep Curl (Dumbbell)
3 sets
Triceps Extension (Dumbbell)
3 sets
Seated Palms Up Wrist Curl
3 sets
abs
Thursday
Sit Up
3 sets
Hollow Rock
3 sets
Russian Twist (Weighted)
3 sets
Crunch
3 sets
legs
Friday
Bulgarian Split Squat
3 sets
Lateral Lunge
3 sets
Running
1 sets
leg training
Sunday
Sumo Squat (Dumbbell)
3 sets
Standing Calf Raise (Dumbbell)
3 sets
Squat (Bodyweight)
3 sets
Curtsy Lunge (Dumbbell)
3 sets
