Features
Features
Exercises
Exercises
Routines
Routines
Resources
Login
Routine Builder
Chuckie split
Created by
Logan Sprengel
Open Program in app
Push
Monday
Incline Bench Press (Smith Machine)
2 sets
Seated Shoulder Press (Machine)
2 sets
Chest Fly (Machine)
2 sets
Single Arm Lateral Raise (Cable)
2 sets
Overhead Triceps Extension (Cable)
2 sets
Seated Dip Machine
2 sets
Pull
Tuesday
Lat Pulldown (Cable)
2 sets
Single Arm Cable Row
2 sets
Iso-Lateral Low Row
2 sets
Preacher Curl (Machine)
2 sets
Bicep Curl (Cable)
2 sets
Rear Delt Reverse Fly (Machine)
2 sets
Legs
Wednesday
Leg Press (Machine)
2 sets
Romanian Deadlift (Barbell)
2 sets
Seated Leg Curl (Machine)
2 sets
Leg Extension (Machine)
2 sets
Hip Thrust (Barbell)
2 sets
Standing Calf Raise (Machine)
2 sets
Upper
Friday
Single Arm Lateral Raise (Cable)
2 sets
Lat Pulldown (Cable)
2 sets
Chest Press (Machine)
2 sets
T Bar Row
2 sets
Chest Fly (Machine)
2 sets
Preacher Curl (Machine)
2 sets
Seated Dip Machine
2 sets
Lower
Saturday
Squat (Smith Machine)
2 sets
Seated Leg Curl (Machine)
3 sets
Leg Extension (Machine)
2 sets
Hip Thrust (Barbell)
2 sets
Standing Calf Raise (Machine)
2 sets
