Exercises/Band PullapartsBand PullapartsEquipmentResistance BandTarget MuscleShoulders(Front Shoulder, Side Shoulder, Rear Shoulder)Secondary MusclesBackSimilar Exercises to Band PullapartsThese exercises also target the following muscles: ShouldersBackBench Press (Barbell)ChestBench Press (Dumbbell)ChestBent Over Row (Barbell)BackDeadlift (Barbell)HipsIncline Bench Press (Dumbbell)ChestLat Pulldown (Cable)BackLateral Raise (Dumbbell)ShouldersSeated Cable Row - V Grip (Cable)BackShoulder Press (Dumbbell)ShouldersArnold Press (Dumbbell)Shoulders
Resistance Band