Question 1

What muscles does Band Pullaparts work?

Accepted Answer

The Band Pullaparts primarily targets the Shoulders, specifically the Front Shoulder, Side Shoulder, Rear Shoulder. It also engages secondary muscles including Back.

Question 2

How often should I do Band Pullaparts?

Accepted Answer

For optimal results, include Band Pullaparts in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Band Pullaparts?

Accepted Answer

To perform Band Pullaparts, you will need resistance band. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Band Pullaparts suitable for beginners?

Accepted Answer

Yes, beginners can perform Band Pullaparts with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Band Pullaparts at home?

Accepted Answer

Yes, Band Pullaparts can be performed at home with minimal equipment. Resistance Band is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Band Pullaparts

Training Guidelines

Frequently Asked Questions

Similar Exercises to Band Pullaparts

Bench Press (Barbell)

Bench Press (Dumbbell)

Bent Over Row (Barbell)

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown (Cable)

Lateral Raise (Dumbbell)

Seated Cable Row - V Grip (Cable)

Shoulder Press (Dumbbell)

Arnold Press (Dumbbell)