Exercises
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Upper Arms
Equipment
Category
Exercise
65
Stretching
2
Cardio
0
Recovery
0
Other
0
Equipment
All
65
Body Weight
4
Barbell
8
Cable
9
Dumbbell
7
Kettlebell
1
Leverage Machine
28
Resistance Band
2
Smith Machine
1
Suspension Band
3
Trap Bar
1
Other
1
Back exercises
Bent Over Row (Barbell)
Back
Cable Bent Over Row
Back
Cable Kneeling One Arm Lat Pulldown
Back
Decline Shrug
Back
Trap Bar Shrug
Back
Seated Cable Row - V Grip (Cable)
Back
Barbell Seated Shrug
Back
Cable Lying Shrug
Back
Lat Pulldown (Cable)
Back
Lever Shrug
Back
Back Extension (Hyperextension)
Back
Back Extension (Machine)
Back
Back Extension (Weighted Hyperextension)
Back
Bent Over Row (Band)
Back
Bent Over Row (Dumbbell)
Back
Chest Supported Incline Row (Dumbbell)
Back
Chin Up
Back
Chin Up (Assisted)
Back
Chin Up (Weighted)
Back
Lever Lying Banded T-bar Row
Back
Dead Hang
Back
Cable Single Arm High Row with Chest Support
Back
Dumbbell Row
Back
Gorilla Row (Kettlebell)
Back
Inverted Row
Back
Iso-Lateral High Row (Machine)
Back
Iso-Lateral Low Row
Back
Iso-Lateral Row (Machine)
Back
Kipping Pull Up
Back
Landmine Row
Back
Lat Pulldown (Machine)
Back
Lat Pulldown (Band)
Back
Lat Pulldown - Close Grip
Back
Low Row (Suspension)
Back
Meadows Rows (Barbell)
Back
Negative Pull Up
Back
Pendlay Row (Barbell)
Back
Pull Up
Back
Pull Up (Assisted)
Back
Pull Up (Band)
Back
Pull Up (Weighted)
Back
Pullover (Dumbbell)
Back
Pullover (Machine)
Back
Rack Pull
Back
Renegade Row (Dumbbell)
Back
Ring Pull Up
Back
Reverse Grip Lat Pulldown (Cable)
Back
Scapular Pull Ups
Back
Seated Cable Row - Bar Grip
Back
Seated Cable Row - Bar Wide Grip
Back
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