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Equipment
Category
Exercise
66
Stretching
2
Cardio
0
Recovery
0
Other
0
Equipment
All
66
None
1
Barbell
8
Body Weight
7
Cable
14
Dumbbell
7
Kettlebell
1
Leverage Machine
19
Resistance Band
2
Smith Machine
2
Suspension Band
3
Trap Bar
1
Other
1
Back exercises
Lat Pulldown (Cable)
Back
Seated Cable Row - V Grip (Cable)
Back
Back Extension (Weighted Hyperextension)
Back
Single Arm Cable Row
Back
Lat Pulldown - Close Grip
Back
Lat Pulldown (Machine)
Back
Dumbbell Row
Back
Iso-Lateral High Row (Machine)
Back
Seated Row (Machine)
Back
Pull Up
Back
Bent Over Row (Barbell)
Back
Iso-Lateral Row (Machine)
Back
Shrug (Dumbbell)
Back
Seated Cable Row - Bar Wide Grip
Back
Iso-Lateral Low Row
Back
Seated Cable Row - Bar Grip
Back
Bent Over Row (Dumbbell)
Back
Pull Up (Assisted)
Back
T Bar Row
Back
Pullover (Machine)
Back
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