Climbing
Complete guide to Climbing. Learn proper form, technique, and execution. Targets Lats, Forearms. Requires none. Step-by-step instructions and expert tips.
How to Perform Climbing
Approach the wall or structure and find your starting holds.
Engage your abs and plan your route.
Push through your legs and pull with your arms to move upward, shifting your weight smoothly between holds.
Breathe steadily throughout and maintain three points of contact when possible.
Continue to the top or for the desired duration, then descend carefully.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |