Climbing
Learn how to do the Climbing with proper form, setup, and execution.
This none movement primarily targets full body.
How to Perform Climbing
Follow these step-by-step instructions to perform Climbing with proper form and technique.
Step 1
Approach the wall or structure and find your starting holds.
Step 2
Engage your abs and plan your route.
Step 3
Push through your legs and pull with your arms to move upward, shifting your weight smoothly between holds.
Step 4
Breathe steadily throughout and maintain three points of contact when possible.
Step 5
Continue to the top or for the desired duration, then descend carefully.
Training Guidelines
The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3-5 | 4-6 | 2-3 min |
| Muscle Growth | 3-4 | 8-12 | 60-90 sec |
| Endurance | 2-3 | 15-20 | 30-60 sec |
| Beginner | 2-3 | 10-15 | 60-90 sec |
Want to pair movements efficiently? Try grouping them as supersets.