Downward Dog

How to Perform Downward Dog

1. 1

   Start on all fours with your hands flat on the floor and knees beneath your hips.

2. 2

   Tuck your toes under and lift your knees off the floor.

3. 3

   Push your hips up and back until your body forms an inverted V shape.

4. 4

   Straighten your legs as much as comfortable and press your heels toward the floor.

5. 5

   Let your head hang between your arms and breathe steadily.

6. 6

   Hold for the desired duration, then lower back to the starting position.