High Knee Skips
Complete guide to High Knee Skips. Learn proper form, technique, and execution. Targets Quads. Requires none. Step-by-step instructions and expert tips.
How to Perform High Knee Skips
Stand tall with your feet hip-width apart and engage your abs.
Begin skipping forward by driving one knee up toward your chest while hopping off the opposite foot.
Swing your arms in opposition to your legs to help with momentum.
Alternate legs in a rhythmic skipping motion, breathing steadily throughout.
Continue for the desired distance or time.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |