High Knees
Complete guide to High Knees. Learn proper form, technique, and execution. Targets Full Body. Requires none. Step-by-step instructions and expert tips.
How to Perform High Knees
Stand tall with your feet hip-width apart and engage your abs.
Begin running in place, driving your knees up toward your chest as high as possible.
Pump your arms in opposition to your legs to help with rhythm.
Land softly on the balls of your feet and maintain a quick pace.
Breathe steadily throughout and continue for the desired time or number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |