Plate Curl

How to Perform Plate Curl

1. 1

   Grab a weight plate with both hands on the sides and stand tall with your feet shoulder-width apart.

2. 2

   Let your arms hang straight down with the plate in front of your thighs and your palms facing up.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Curl the plate up toward your shoulders by bending your elbows, squeezing your biceps at the top and exhale.

5. 5

   Slowly lower back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.