Question 1

What muscles does Plate Curl work?

Accepted Answer

The Plate Curl primarily targets the Biceps, specifically the Long Head, Short Head. It also engages secondary muscles including Forearms.

Question 2

How often should I do Plate Curl?

Accepted Answer

For optimal results, include Plate Curl in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Plate Curl?

Accepted Answer

To perform Plate Curl, you will need plate. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Plate Curl suitable for beginners?

Accepted Answer

Yes, beginners can perform Plate Curl with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Plate Curl at home?

Accepted Answer

Plate Curl requires plate, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Plate Curl

Training Guidelines

Frequently Asked Questions

Similar Exercises to Plate Curl

Bent Over Row (Barbell)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Lat Pulldown (Cable)

Seated Cable Row - V Grip (Cable)

Triceps Pushdown

Triceps Rope Pushdown

21s Bicep Curl

Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Curl (Cable)