Dumbbell Standing Reverse Curl Rotate

How to Perform Dumbbell Standing Reverse Curl Rotate

1. 1

   Grab a pair of dumbbells and stand tall with your feet shoulder-width apart.

2. 2

   Let your arms hang straight at your sides with your palms facing your body.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Curl both dumbbells up toward your shoulders with your palms facing down, then rotate your wrists outward at the top and exhale.

5. 5

   Slowly lower back to the starting position, rotating your palms back to face your body and breathe in.

6. 6

   Repeat for the desired number of repetitions.