Gympal

Equipment

All exercises

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Back
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulders
Leg Extension (Machine)

Leg Extension (Machine)

Quadriceps
Triceps Pushdown

Triceps Pushdown

Triceps
Bench Press (Barbell)

Bench Press (Barbell)

Chest
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Back
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Shoulders
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Biceps
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest
Hip Abduction (Machine)

Hip Abduction (Machine)

Hips
Treadmill

Treadmill

Full Body
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Hamstrings
Leg Press (Machine)

Leg Press (Machine)

Quadriceps
Chest Press (Machine)

Chest Press (Machine)

Chest
Chest Fly (Machine)

Chest Fly (Machine)

Chest
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Shoulders
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Triceps
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps
Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps