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Chest
Upper Back
Lats
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Triceps
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Side Delts
Rear Delts
Lower Back
Abs
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Forearms
Obliques
Neck
Quads
Glutes
Hamstrings
Calves
Abductors
Adductors

Equipment

All exercises

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Lats
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Side Delts
Leg Extension (Machine)

Leg Extension (Machine)

Quads
Triceps Pushdown

Triceps Pushdown

Triceps
Bench Press (Barbell)

Bench Press (Barbell)

Chest
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper Back
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Biceps
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Front Delts
Hip Abduction (Machine)

Hip Abduction (Machine)

Abductors
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Hamstrings
Chest Press (Machine)

Chest Press (Machine)

Chest
Treadmill

Treadmill

Quads
Leg Press (Machine)

Leg Press (Machine)

Quads
Chest Fly (Machine)

Chest Fly (Machine)

Chest
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Front Delts
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Triceps
Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps