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Routine Builder
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Neck
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Chest
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Hips
Quadriceps
Hamstrings
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Upper Arms
Equipment
Category
Exercise
3
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
29
None
6
Barbell
4
Body Weight
3
Cable
2
Dumbbell
3
Leverage Machine
6
Resistance Band
2
Smith Machine
2
Trap Bar
1
Hips Dumbbell exercises
Deadlift (Dumbbell)
Hips
Frog Pumps (Dumbbell)
Hips
Single Leg Hip Thrust (Dumbbell)
Hips
Bulgarian Split Squat
Quadriceps
Curtsy Lunge (Dumbbell)
Quadriceps
Dumbbell Step Up
Quadriceps
Goblet Squat
Quadriceps
Lunge (Dumbbell)
Quadriceps
Overhead Dumbbell Lunge
Quadriceps
Reverse Lunge (Dumbbell)
Quadriceps
Romanian Deadlift (Dumbbell)
Hamstrings
Single Leg Romanian Deadlift (Dumbbell)
Hamstrings
Split Squat (Dumbbell)
Quadriceps
Squat (Dumbbell)
Quadriceps
Sumo Squat (Dumbbell)
Quadriceps
Walking Lunge (Dumbbell)
Quadriceps
Dumbbell Stiff Leg Deadlift
Hamstrings
