Exercises/Single Leg Romanian Deadlift (Dumbbell)Single Leg Romanian Deadlift (Dumbbell)EquipmentDumbbellTarget MuscleHamstrings(Outer Hamstring, Inner Hamstring)Secondary MusclesHipsBackSimilar Exercises to Single Leg Romanian Deadlift (Dumbbell)These exercises also target the following muscles: HamstringsHipsBackBent Over Row (Barbell)BackDeadlift (Barbell)HipsLat Pulldown (Cable)BackLying Leg Curl (Machine)HamstringsSeated Cable Row - V Grip (Cable)BackSquat (Barbell)QuadricepsAround The WorldChestAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Machine)Back
Dumbbell