Exercises/Frog Pumps (Dumbbell)Frog Pumps (Dumbbell)EquipmentDumbbellTarget MuscleHips(Glutes)Secondary MusclesHamstringsSimilar Exercises to Frog Pumps (Dumbbell)These exercises also target the following muscles: HipsHamstringsDeadlift (Barbell)HipsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadricepsBox Squat (Barbell)Quadriceps
Dumbbell