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Routine Builder
Week 😼
Created by
SOUL
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Back
Monday
Lat Pulldown (Cable)
3 sets
Lat Pulldown - Close Grip
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Dumbbell Row
2 sets
Back Extension (Weighted Hyperextension)
3 sets
chest
Wednesday
Bench Press (Barbell)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Incline Push Ups
2 sets
Decline Push Up
1 sets
shoulders (dumbells)
Wednesday
Lateral Raise (Dumbbell)
3 sets
Shoulder Press (Dumbbell)
3 sets
Rear Delt Reverse Fly (Dumbbell)
3 sets
Shrug (Dumbbell)
3 sets
legs
Friday
Leg Extension (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Seated Calf Raise
1 sets
Hip Abduction (Machine)
3 sets
Hip Adduction (Machine)
3 sets
Leg Press (Machine)
3 sets
Arms
Friday
Hammer Curl (Dumbbell)
3 sets
Triceps Pushdown
3 sets
Skullcrusher (Dumbbell)
3 sets
Over Bench Wrist Curl
3 sets
Reverse Curl
3 sets
