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Routine Builder
weekly
Created by
Jasmine Nash
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Day 1
Treadmill
1 sets
Seated Cable Row - V Grip (Cable)
1 sets
Back Extension (Weighted Hyperextension)
1 sets
Pull Up (Assisted)
1 sets
Superman
1 sets
Lat Pulldown (Cable)
1 sets
Seated Row (Machine)
1 sets
Rowing Machine
1 sets
glutes
Day 2
Hip Abduction (Machine)
1 sets
Hip Thrust (Machine)
1 sets
Glute Bridge
1 sets
Single Leg Glute Bridge
1 sets
Leg Press (Machine)
1 sets
Reverse Hyperextension
1 sets
Single Leg Romanian Deadlift (Dumbbell)
1 sets
sharms
Day 3
Treadmill
1 sets
Seated Shoulder Press (Machine)
1 sets
Face Pull
1 sets
Lateral Raise (Dumbbell)
1 sets
Shoulder Taps
1 sets
Rear Delt Reverse Fly (Machine)
1 sets
Hammer Curl (Dumbbell)
1 sets
Seated Incline Curl
1 sets
Preacher Curl (Barbell)
1 sets
Diamond Push Up
1 sets
Triceps Dip (Assisted)
1 sets
Floor Triceps Dip
1 sets
glutes and quads
Day 4
Treadmill
1 sets
Hip Thrust
1 sets
Goblet Squat
1 sets
Dumbbell Step Up
1 sets
Hip Adduction (Machine)
1 sets
Sled Push
1 sets
Stair Machine
1 sets
abs and cardio full day
Day 5
Treadmill
1 sets
Sled Push
1 sets
Lying Leg Raise
1 sets
Crunch
1 sets
Decline Crunch
1 sets
Knee Raise Parallel Bars
1 sets
Sit Up (Weighted)
1 sets
Stair Machine
1 sets
glutes and hamstrings
Day 6
Treadmill
1 sets
Hip Thrust
1 sets
Leg Press (Machine)
1 sets
Deadlift (Dumbbell)
1 sets
Standing Cable Glute Kickbacks
1 sets
Lying Leg Curl (Machine)
1 sets
Hip Adduction (Machine)
1 sets
Stair Machine
1 sets
