What muscles does Chest Supported Reverse Fly (Dumbbell) work?

The Chest Supported Reverse Fly (Dumbbell) primarily targets the Shoulders, specifically the Front Shoulder, Side Shoulder, Rear Shoulder. It also engages secondary muscles including Back.

How often should I do Chest Supported Reverse Fly (Dumbbell)?

For optimal results, include Chest Supported Reverse Fly (Dumbbell) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Chest Supported Reverse Fly (Dumbbell)?

To perform Chest Supported Reverse Fly (Dumbbell), you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Chest Supported Reverse Fly (Dumbbell) suitable for beginners?

Yes, beginners can perform Chest Supported Reverse Fly (Dumbbell) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Chest Supported Reverse Fly (Dumbbell) at home?

Yes, Chest Supported Reverse Fly (Dumbbell) can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Chest Supported Reverse Fly (Dumbbell)

Learn how to do the Chest Supported Reverse Fly (Dumbbell) with proper form, setup, and execution.

This dumbbell movement primarily targets shoulders, including front shoulder, side shoulder, rear shoulder.

How to Perform Chest Supported Reverse Fly (Dumbbell)

1
Set a bench to a 45 degree incline and grab a pair of dumbbells.
2
Lie face down on the bench with your chest against the pad and let your arms hang straight down, palms facing each other.
3
Engage your abs and take a breath.
4
Raise both dumbbells out to your sides in a wide arc, squeezing your rear delts at the top and exhale. Keep a slight bend in your elbows.
5
Slowly lower the dumbbells back to the starting position and breathe in.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.