Chest Supported Reverse Fly (Dumbbell)

How to Perform Chest Supported Reverse Fly (Dumbbell)

1. 1

   Set a bench to a 45 degree incline and grab a pair of dumbbells.

2. 2

   Lie face down on the bench with your chest against the pad and let your arms hang straight down, palms facing each other.

3. 3

   Engage your abs and take a breath.

4. 4

   Raise both dumbbells out to your sides in a wide arc, squeezing your rear delts at the top and exhale. Keep a slight bend in your elbows.

5. 5

   Slowly lower the dumbbells back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.