Deadlift High Pull
Complete guide to Deadlift High Pull. Learn proper form, technique, and execution. Targets Glutes, Hamstrings. Requires barbell. Step-by-step instructions and expert tips.
How to Perform Deadlift High Pull
Add the appropriate amount of weight and stand with the bar over your mid-foot, feet hip-width apart.
Hinge at the hips and grab the bar with an overhand grip, keeping your back flat and chest up.
Engage your abs and take a breath.
Explosively drive through your heels to stand, then immediately pull the bar up to chin height by driving your elbows high and wide and exhale.
Lower the bar back to the floor with control and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |