Decline Push Up

How to Perform Decline Push Up

1. 1

   Place your feet on an elevated surface such as a bench and get into a push-up position with your hands on the floor.

2. 2

   Your hands should be slightly wider than shoulder-width apart and your body in a straight line.

3. 3

   Engage your abs and take a breath.

4. 4

   Lower your chest toward the floor by bending your elbows.

5. 5

   Push through your palms to press yourself back up to the starting position, squeezing your chest at the top and exhale.

6. 6

   Repeat for the desired number of repetitions.