Question 1

What muscles does Decline Push Up work?

Accepted Answer

The Decline Push Up primarily targets the Chest, specifically the Upper Chest, Lower Chest. It also engages secondary muscles including Shoulders, Triceps.

Question 2

How often should I do Decline Push Up?

Accepted Answer

For optimal results, include Decline Push Up in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Decline Push Up?

Accepted Answer

To perform Decline Push Up, you will need other. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Decline Push Up suitable for beginners?

Accepted Answer

Yes, beginners can perform Decline Push Up with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Decline Push Up at home?

Accepted Answer

Decline Push Up requires other, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Decline Push Up

Training Guidelines

Frequently Asked Questions

Similar Exercises to Decline Push Up

Bench Press (Barbell)

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Shoulder Press (Dumbbell)

Triceps Pushdown

Triceps Rope Pushdown

Arnold Press (Dumbbell)

Around The World

Band Pullaparts