Front Lever Raise
Complete guide to Front Lever Raise. Learn proper form, technique, and execution. Targets Full Body. Requires body weight. Step-by-step instructions and expert tips.
How to Perform Front Lever Raise
Grab a pull-up bar with an overhand grip, hands shoulder-width apart, and hang with your arms fully extended.
Engage your abs and take a breath.
Raise your legs and hips in a controlled arc until your body is parallel with the floor, keeping your arms straight and exhale.
Slowly lower back to the hanging position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |