Kettlebell Halo
Complete guide to Kettlebell Halo. Learn proper form, technique, and execution. Targets Shoulders — Front Shoulder, Side Shoulder, Rear Shoulder. Requires kettlebell. Step-by-step instructions and expert tips.
How to Perform Kettlebell Halo
Grab a kettlebell by the sides of the handle and hold it at chest height.
Stand tall with your feet shoulder-width apart and engage your abs.
Take a breath and slowly circle the kettlebell around your head in one direction, keeping it close to your head and exhale as you complete the circle.
Reverse the direction for the next repetition and breathe in.
Alternate directions for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |