Kettlebell Turkish Get Up
Complete guide to Kettlebell Turkish Get Up. Learn proper form, technique, and execution. Targets Full Body. Requires kettlebell. Step-by-step instructions and expert tips.
How to Perform Kettlebell Turkish Get Up
Lie on your back and press a kettlebell straight up with one hand, keeping your eye on it throughout.
Bend the knee on the same side as the kettlebell and plant that foot flat on the floor.
Engage your abs and take a breath.
Roll onto your free elbow, then press up onto your free hand.
Drive your hips up off the floor, then sweep your free leg back to kneel on that knee.
Stand up fully with the kettlebell locked out overhead and exhale.
Reverse the steps to return to the floor and breathe in. Once finished, do the same number of reps on the other side.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |