Lateral Raise (Band)
Complete guide to Lateral Raise (Band). Learn proper form, technique, and execution. Targets Shoulders — Front Shoulder, Side Shoulder, Rear Shoulder. Requires resistance band. Step-by-step instructions and expert tips.
How to Perform Lateral Raise (Band)
Stand on the middle of a resistance band and grab both ends with an overhand grip.
Stand tall with your feet shoulder-width apart and arms hanging at your sides.
Engage your abs and take a breath.
Raise both arms out to your sides in an arc until they are parallel with the floor, squeezing your shoulders at the top and exhale. Keep a slight bend in your elbows.
Slowly lower back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |