One Arm Push Up

How to Perform One Arm Push Up

1. 1

   Get into a push-up position and place one hand flat on the floor under your chest.

2. 2

   Move your feet wider than shoulder-width for balance and place your free hand behind your back.

3. 3

   Your body should be in a straight line from head to toe.

4. 4

   Engage your abs and take a breath.

5. 5

   Lower your chest toward the floor by bending your elbow.

6. 6

   Push through your palm to press yourself back up and exhale.

7. 7

   Once finished training one side, do the same number of reps with your other arm.