Push Up - Close Grip

How to Perform Push Up - Close Grip

1. 1

   Place your hands on the floor close together under your chest, with your index fingers and thumbs nearly touching.

2. 2

   Extend your legs behind you so your body is in a straight line.

3. 3

   Engage your abs and take a breath.

4. 4

   Lower your chest toward the floor by bending your elbows, keeping them tucked close to your sides.

5. 5

   Push through your palms to press yourself back up, squeezing your triceps and chest at the top and exhale.

6. 6

   Repeat for the desired number of repetitions.