What muscles does Push Up - Close Grip work?

The Push Up - Close Grip primarily targets the Chest, specifically the Upper Chest, Lower Chest. It also engages secondary muscles including Triceps, Shoulders.

How often should I do Push Up - Close Grip?

For optimal results, include Push Up - Close Grip in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Push Up - Close Grip?

To perform Push Up - Close Grip, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Push Up - Close Grip suitable for beginners?

Yes, beginners can perform Push Up - Close Grip with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Push Up - Close Grip at home?

Yes, Push Up - Close Grip can be performed at home with minimal equipment. None is typically accessible for home workouts.

Push Up - Close Grip

Learn how to do the Push Up - Close Grip with proper form, setup, and execution.

This none movement primarily targets chest, including upper chest, lower chest.

How to Perform Push Up - Close Grip

1
Place your hands on the floor close together under your chest, with your index fingers and thumbs nearly touching.
2
Extend your legs behind you so your body is in a straight line.
3
Engage your abs and take a breath.
4
Lower your chest toward the floor by bending your elbows, keeping them tucked close to your sides.
5
Push through your palms to press yourself back up, squeezing your triceps and chest at the top and exhale.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.