Ring Push Up
Complete guide to Ring Push Up. Learn proper form, technique, and execution. Targets Chest — Upper Chest, Lower Chest. Requires other. Step-by-step instructions and expert tips.
How to Perform Ring Push Up
Grab a set of gymnastic rings and adjust them to an appropriate height.
Grab one ring in each hand and get into a push-up position with your feet on the floor.
Your body should be in a straight line from head to toe.
Engage your abs and take a breath.
Lower your chest toward the rings by bending your elbows.
Push through the rings to press yourself back up, squeezing your chest at the top and exhale.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |