Shoulder Taps
Complete guide to Shoulder Taps. Learn proper form, technique, and execution. Targets Shoulders — Front Shoulder, Side Shoulder, Rear Shoulder. Requires none. Step-by-step instructions and expert tips.
How to Perform Shoulder Taps
Get into a push-up position with your hands flat on the floor and your body in a straight line.
Engage your abs and take a breath.
Lift one hand off the floor and tap the opposite shoulder, keeping your hips as still as possible and exhale.
Place your hand back down and repeat on the other side and breathe in.
Alternate sides for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |