What muscles does Shoulder Taps work?

The Shoulder Taps primarily targets the Shoulders, specifically the Front Shoulder, Side Shoulder, Rear Shoulder. It also engages secondary muscles including Chest, Triceps.

How often should I do Shoulder Taps?

For optimal results, include Shoulder Taps in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Shoulder Taps?

To perform Shoulder Taps, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Shoulder Taps suitable for beginners?

Yes, beginners can perform Shoulder Taps with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Shoulder Taps at home?

Yes, Shoulder Taps can be performed at home with minimal equipment. None is typically accessible for home workouts.

Shoulder Taps

Learn how to do the Shoulder Taps with proper form, setup, and execution.

This none movement primarily targets shoulders, including front shoulder, side shoulder, rear shoulder.

How to Perform Shoulder Taps

1
Get into a push-up position with your hands flat on the floor and your body in a straight line.
2
Engage your abs and take a breath.
3
Lift one hand off the floor and tap the opposite shoulder, keeping your hips as still as possible and exhale.
4
Place your hand back down and repeat on the other side and breathe in.
5
Alternate sides for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.