Question 1

What muscles does Cable Reverse One Arm Curl work?

Accepted Answer

The Cable Reverse One Arm Curl primarily targets the Forearms, specifically the Wrist Extensors. It also engages secondary muscles including Biceps.

Question 2

How often should I do Cable Reverse One Arm Curl?

Accepted Answer

For optimal results, include Cable Reverse One Arm Curl in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Cable Reverse One Arm Curl?

Accepted Answer

To perform Cable Reverse One Arm Curl, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Cable Reverse One Arm Curl suitable for beginners?

Accepted Answer

Yes, beginners can perform Cable Reverse One Arm Curl with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Cable Reverse One Arm Curl at home?

Accepted Answer

Cable Reverse One Arm Curl requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Cable Reverse One Arm Curl

Training Guidelines

Frequently Asked Questions

Similar Exercises to Cable Reverse One Arm Curl

Bent Over Row (Barbell)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Lat Pulldown (Cable)

Seated Cable Row - V Grip (Cable)

21s Bicep Curl

Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Curl (Cable)

Bent Over Row (Band)

Bent Over Row (Dumbbell)