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Chest
Upper Back
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Category
Exercise
449
Stretching
15
Cardio
21
Recovery
3
Other
0
Equipment
All
449
None
64
Ball
1
Barbell
73
Body Weight
31
Cable
56
Dumbbell
79
EZ Barbell
3
Kettlebell
14
Leverage Machine
74
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
All exercises
Lat Pulldown (Cable)
Lats
Lateral Raise (Dumbbell)
Side Delts
Leg Extension (Machine)
Quads
Seated Cable Row - V Grip (Cable)
Upper Back
Triceps Pushdown
Triceps
Incline Bench Press (Dumbbell)
Chest
Bench Press (Barbell)
Chest
Hammer Curl (Dumbbell)
Biceps
Shoulder Press (Dumbbell)
Front Delts
Chest Press (Machine)
Chest
Chest Fly (Machine)
Chest
Hip Abduction (Machine)
Abductors
Seated Leg Curl (Machine)
Hamstrings
Bicep Curl (Dumbbell)
Biceps
Seated Shoulder Press (Machine)
Front Delts
Overhead Triceps Extension (Cable)
Triceps
Leg Press (Machine)
Quads
Treadmill
Quads
Preacher Curl (Machine)
Biceps
Lying Leg Curl (Machine)
Hamstrings
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