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Routine Builder
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Upper Arms
Equipment
Category
Exercise
4
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
29
None
6
Barbell
4
Body Weight
3
Cable
2
Dumbbell
3
Leverage Machine
6
Resistance Band
2
Smith Machine
2
Trap Bar
1
Hips Barbell exercises
Hip Thrust (Barbell)
Hips
Partial Glute Bridge (Barbell)
Hips
Deadlift (Barbell)
Hips
Sumo Deadlift
Hips
Full Squat
Quadriceps
Rack Pull
Back
Straight Leg Deadlift
Hamstrings
Front Squat
Quadriceps
Good Morning (Barbell)
Hamstrings
Hack Squat
Quadriceps
Lunge (Barbell)
Quadriceps
Squat (Barbell)
Quadriceps
Dumbbell Single Stiff Leg Deadlift
Hamstrings
Pause Squat (Barbell)
Quadriceps
Box Squat (Barbell)
Quadriceps
Reverse Lunge (Barbell)
Quadriceps
Romanian Deadlift (Barbell)
Hamstrings
Single Leg Romanian Deadlift (Barbell)
Hamstrings
Sumo Squat (Barbell)
Quadriceps
Zercher Squat
Quadriceps
Barbell Stiff Legged Deadlift
Hamstrings
