Exercises/Zercher SquatZercher SquatEquipmentBarbellTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Secondary MusclesHamstringsHipsBicepsSimilar Exercises to Zercher SquatThese exercises also target the following muscles: QuadricepsHamstringsHipsBicepsBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsDeadlift (Barbell)HipsHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackLeg Extension (Machine)QuadricepsLying Leg Curl (Machine)HamstringsSeated Cable Row - V Grip (Cable)BackSquat (Barbell)Quadriceps21s Bicep CurlBiceps
Barbell