Gympal

Equipment

Hips Leverage Machine exercises

Hip Abduction (Machine)

Hip Abduction (Machine)

Hips
Hip Adduction (Machine)

Hip Adduction (Machine)

Hips
Hip Thrust (Machine)

Hip Thrust (Machine)

Hips
Glute Kickback (Machine)

Glute Kickback (Machine)

Hips
Rear Kick (Machine)

Rear Kick (Machine)

Hips
Reverse Hyperextension

Reverse Hyperextension

Hips
Leg Press (Machine)

Leg Press (Machine)

Quadriceps
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Back
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Quadriceps
Hack Squat (Machine)

Hack Squat (Machine)

Quadriceps
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Quadriceps
Single Leg Press (Machine)

Single Leg Press (Machine)

Quadriceps
Squat (Machine)

Squat (Machine)

Quadriceps
Belt Squat (Machine)

Belt Squat (Machine)

Quadriceps
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Back
Glute Ham Raise

Glute Ham Raise

Hamstrings