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Upper Arms
Equipment
Category
Exercise
6
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
29
None
6
Barbell
4
Body Weight
3
Cable
2
Dumbbell
3
Leverage Machine
6
Resistance Band
2
Smith Machine
2
Trap Bar
1
Hips Leverage Machine exercises
Hip Thrust (Machine)
Hips
Glute Kickback (Machine)
Hips
Hip Abduction (Machine)
Hips
Hip Adduction (Machine)
Hips
Rear Kick (Machine)
Hips
Reverse Hyperextension
Hips
Hack Squat (Machine)
Quadriceps
Leg Press Horizontal (Machine)
Quadriceps
Single Leg Press (Machine)
Quadriceps
Squat (Machine)
Quadriceps
Glute Ham Raise
Hamstrings
Leg Press (Machine)
Quadriceps
Back Extension (Hyperextension)
Back
Belt Squat (Machine)
Quadriceps
Pendulum Squat (Machine)
Quadriceps
Back Extension (Weighted Hyperextension)
Back
