Exercises
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Routine Builder
Muscle Group
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Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
6
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
29
None
6
Barbell
4
Body Weight
3
Cable
2
Dumbbell
3
Leverage Machine
6
Resistance Band
2
Smith Machine
2
Trap Bar
1
Hips Leverage Machine exercises
Glute Kickback (Machine)
Hips
Hip Abduction (Machine)
Hips
Hip Adduction (Machine)
Hips
Hip Thrust (Machine)
Hips
Rear Kick (Machine)
Hips
Reverse Hyperextension
Hips
Back Extension (Hyperextension)
Back
Belt Squat (Machine)
Quadriceps
Back Extension (Weighted Hyperextension)
Back
Glute Ham Raise
Hamstrings
Hack Squat (Machine)
Quadriceps
Leg Press (Machine)
Quadriceps
Leg Press Horizontal (Machine)
Quadriceps
Pendulum Squat (Machine)
Quadriceps
Single Leg Press (Machine)
Quadriceps
Squat (Machine)
Quadriceps
