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Upper Arms
Equipment
Hips Leverage Machine exercises
Hip Abduction (Machine)
Hips
Hip Adduction (Machine)
Hips
Hip Thrust (Machine)
Hips
Rear Kick (Machine)
Hips
Glute Kickback (Machine)
Hips
Reverse Hyperextension
Hips
Leg Press (Machine)
Quadriceps
Back Extension (Weighted Hyperextension)
Back
Hack Squat (Machine)
Quadriceps
Leg Press Horizontal (Machine)
Quadriceps
Pendulum Squat (Machine)
Quadriceps
Single Leg Press (Machine)
Quadriceps
Squat (Machine)
Quadriceps
Back Extension (Hyperextension)
Back
Glute Ham Raise
Hamstrings
Belt Squat (Machine)
Quadriceps